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Diabetes is a chronic health condition that affects how the body processes blood sugar (glucose), which is the primary source of energy for cells. When unmanaged, it can lead to serious complications such as heart disease, kidney damage, nerve issues, and...

We’ve all been there: replaying a conversation in our heads, questioning a decision we made, wondering what could have been. The list goes on. We overthink things.Overthinking might start with good intentions. It can be the mind’s way of trying to create ...

Who are you? What makes you “you?”You might answer with “I’m a mother,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a good friend,” “I’m a brother.”Maybe you answer with, “I am excellent at my job,” “I’m an accomplished musician,” or “I’m a su...

In today’s fast, screen-filled lifestyle, many of us eat without really experiencing our food. We rush through meals, eat while scrolling, or depend on fast foods chosen more for convenience than nourishment. Over time, this disconnect affects not just ou...

Many people think eating healthy means avoiding food. In reality, eating healthy means eating right — in the right amount and in the right balance.A balanced meal is the secret to: Stable energyStronger immunity Better digestionGlowing skinEmotional balan...

Do your clients ever follow a certain train of thought, without consciously deciding to, that leads them to a sad or upsetting conclusion?If so, they’re not alone.It’s human nature to come up with schemas, or thought patterns and assumptions, about how th...

Do you love your job?Over the last two decades, the importance of job satisfaction has significantly increased (Esser & Lindh, 2018).One of the main cornerstones of this development is a shift in perspective due to technological development (Johnson, 2024...

Have you ever noticed how your mood changes after a heavy, oily meal — or how refreshed you feel after eating fruits and greens? That’s not coincidence — it’s biochemistry. Your brain and gut are deeply connected, and what you eat affects how you think, f...

 Aging is a natural process—but how fast we age is not entirely out of our control. Today, researchers agree on one strong truth: what we eat has the power to influence how youthful, energetic, and healthy we remain as we grow older. The key lies in antio...

In today’s fast-paced and complex world, life coaches guide and support clients through personal and professional challenges.Every client’s journey is unique, which is one of the reasons I enjoy my work so much.The foundation of effective coaching lies in...

From school settings to hospital units, psychoeducational groups have emerged as one of the most adaptable and impactful interventions in mental health and wellness work.These structured, facilitator-led sessions focus on psychological education, emotiona...

As a trauma therapist, I’ve had a complex relationship with prescribing my clients “gratitude work.”I have seen how the suggestion to “be grateful” can land as dismissive for clients navigating deep pain. When misused, gratitude can become a tool of toxic...

We often consider mental health to be simply the absence of illness or distress, but it’s much more.It includes our emotional, cognitive, and social wellbeing, the foundation of how we experience the world (Galderisi et al., 2015; Gautam et al., 2024).Men...